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Own Your Birth
Week 1: Prenatal Wellness
Week 1: Reclaiming Your Power to Give Birth (15:13)
Week 1: Different Providers, What to Expect in Each Trimester, Nutrition (26:03)
Week 1: Exercise & Stress Relief (13:26)
Week 1: Birth Visualization Activity (2:23)
Week 1 Meditation
Week 1 PDFs
Week 2: Intro to Labor
Week 2: Intro to Labor + Cervical Exams (16:44)
Week 2: Dilation (4:25)
Week 2: Membranes, Meconium and GBS (7:10)
Week 2: Pre Labor and Early Labor (7:59)
Week 2: Active Labor + Cardinal Movements (10:38)
Jade's Birth (2:55)
Week 2: 3rd Stage of Labor (6:53)
Week 2: Blood Loss + Golden Hour (6:07)
Week 2 Meditation
Week Three: Pain Coping During Birth
Week 3: Nutrition and Labor Support (13:01)
Week 3: Early + Active Labor Support (10:37)
Week 3: Transition (6:08)
Week 3: Labor Support (14:22)
Week 3: Labor Coping Techniques (11:58)
Week 3: Birth Plan + Labor Support Positions (7:12)
Week 3: Ice Coping Challenge (10:02)
Week 3 Meditation (9:59)
Week Four: What to Expect when things don't go as Expected
Week 4: Nutrition + Common Hospital Interventions (13:02)
Week 4: Epidurals (8:07)
Week 4: Labor Interventions (6:19)
Week 4: C-Section (6:37)
Week 4: Shoulder Dystocia + Postpartum Hemorrhage (4:15)
Week 4: Non-Emergencies, Birth Trauma (11:27)
Week 4 Meditation
Birth Plan PDF
Week 5: Postpartum
Week 5: Nutrition (2:53)
Week 5: Immediately Postpartum (13:12)
Week 5: Caring for your C/S Incision (2:46)
Week 5: Postpartum Weeks 2-5 (10:47)
Week 5: Common Postpartum Problems (10:07)
Week 5: Baby-Proofing your Relationship (8:21)
Week 5 Meditation
Week Six: Newborn Care
Week 6: Intro (4:50)
Week 6: Crying and Baths (10:15)
Week 6: Gas, Diapers and Breastmilk (11:59)
Week 6: Circumcision and Co-sleeping (8:47)
Week 6: Sleep Training and Common Concerns (11:46)
Week 6 Meditation
Diaper Count PDF
Week 1 Meditation
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